Running Pace Calculator
Enter a distance and a finish time to instantly see your pace per kilometre or mile, plus your average speed.
Pace / km
5:00
Speed
12.00 km/h
Total time
25:00
Distance
5 km
How pace is calculated
Pace is simply your total time divided by the distance covered. For example, running 5 km in 25:00 gives a pace of 5:00 per kilometre. Use the km/mi toggle to switch units — handy when following training plans written in either system.
Why track your pace?
Consistent pacing is the single biggest predictor of a strong race. Knowing your goal pace helps you avoid going out too fast and fading — the most common mistake in 10K and half-marathon races.