Steps to Distance & Calories
Convert a step count into kilometres and miles using your height, and estimate how many calories you burned walking or running.
Distance
7.04 km
Distance (miles)
4.37 mi
Calories burned
261 kcal
Stride length
0.70 m
How it works
Your stride length is estimated from your height (about 0.41 × height when walking, longer when running). Distance = steps × stride length. Calories use your body weight and the distance covered, which is more accurate than a flat "calories per step" figure.
Turn steps into training
Once you know your distance, find your pace and the calories burned running for a dedicated run.